Non-invasive body contouring treatments come with many key benefits. They require no downtime for example, allowing you to continue with work and other responsibilities. They’re relatively quick treatments, meaning you can fit your sessions in between a busy schedule. Plus, results are visible only after a couple of sessions if not your first.
But this doesn’t mean non-invasive body contouring treatments are a substitute for healthy lifestyle choices. Instead, our treatments aid in enhancing your figure and reducing stubborn fat pockets that diet, genetics, or exercise cannot.
Whilst we do the hard work for you, helping you achieve amazing results (check them out on our Instagram!), here are 5 top tips that will help to prolong your results post treatment:
Tip 1: Follow a Healthy, Balanced Diet
Just as you would if you trained hard at the gym, a healthy, balanced diet is key to maintaining great results from your body contouring treatment. Your body needs nutrients to support the strength of your muscles and elasticity of your skin as you age. To follow a healthy, balanced diet, try including the following in your daily meals:
- Vitamins, minerals, and antioxidants
- Carbohydrates e.g. quinoa, brown rice, oatmeal, fruit, vegetables.
- Protein e.g meat, eggs, fish, beans, nuts, legumes.
- Healthy fats e.g. avocados, whole eggs, nuts, fatty fish.
Tip 2: Hydrate, Hydrate, Hydrate
So you’ve heard us preach about drinking 2 litres of water a day, but do you know why it is so beneficial after body contouring treatments? Drinking water contributes to how quickly and effectively your body responds to a treatment. For example, during our Fat Cavitation treatment, the targeted fat cells are broken down. Your body then recognises these cells as waste and disposes of them through your lymphatic system. AKA through urination.
The more you hydrate, the faster your body will flush out the ‘waste’ ensuring you see your amazing results sooner. Going forward, consuming enough water will help to deliver nutrients to your cells and muscles, and can help to boost your metabolism.
Tip 3: Exercise Regularly
Whilst the hard work has been done for you throughout your treatments, it is still important to move your body and get your heart pumping a few days a week! Whether that be weight training or pilates, any form or workout will help to prolong the results of your newly toned body. For example, our EMS treatment works by strenuously contracting the muscles to build up the muscle fibres. By ‘waking up’ your inactive muscles, this activation will aid in future growth if you continue to train that area.
Although, during the first 24 hours after your treatment, you must avoid excessive exercise in order to allow enough time for the waste to be completely flushed out, or to support your muscle recovery.
Tip 4: Form Other Healthy Habits
Diet and exercise are the main factors when it comes to impacting your long-term results. Yet it is possible that other habits such as excessive drinking or smoking can substantially stunt these results by negatively impacting the way your body heals/regulates. To combat this, we suggest limiting these practices, as well as other unhealthy habits such as harsh sun exposure.
Sun exposure won’t affect your weight directly, however it can cause damage to the underlying tissue which weakens the structure of your skin. If you have received a skin-tightening treatment for example, this can start to affect your significant results over time. Having said that, we’re not suggesting to avoid the sun altogether, we live in Australia after all! Instead we suggest protecting your skin with 50+ SPF every couple of hours, and avoid the peak hours of sunshine throughout the day to maintain your firm, well-structured skin cells.
5. Receive Maintenance Treatments
Whilst every client is different, meaning it may take a unique number of treatments to achieve your desired physique, we recommend receiving a minimum of 4 treatments spaced 1 week apart for the best results. If needed, you can visit us for a top-up treatment every 6 months as desired!
All in all, maintaining a healthy, balanced lifestyle as discussed can determine the length of your body contouring results. Maintaining a stable weight and looking after your skin with the proper care will make it easier for your body to prolong your toned physique.
If you’re looking at receiving non-invasive body contouring treatments for the first time, or if you’re ready for that top-up treatment, lucky for you LuxBodi is currently offering an amazing Get Ready For Summer Sale at ALL locations across Australia.
For $160 per session receive:
- 1x Fat Cavitation
- 1x RF Skin Tightening
- 1 x EMS
With this incredible combo treatment package, you’ll save a huge $190 per session! Get in quick as this offer is only valid for the next 8 weeks with 1 x treatment per week.
Tone up that hot body of yours and get ready for Summer with us!
Book in at your local LuxBodi via the ‘locations’ tab on our website.